Are You Having Heart Attack And How To Prevent It

A Killer Disease Not To Be Ignored

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.Very often, it is quite difficult to differentiate between a heart attack and heartburn

Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite awhile and were ignored as something else.

Symptoms Of Heart Attack

Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and taking naps several times a day.

During a real heart attack, you may feel feverish, have a nauseous sick feeling, shortness of breath, laboured breathing, sweating, tingling in arms, chest pain, heaviness in the chest area like someone is pushing on your chest and various other indications.

Your life may depend on you making the right decision within minutes, is what you are feeling a heart attack… as a quick response time in calling for help… 911… could be the determining factor that saves your life. Its better to be wrong, than to be right and not get help on the way ASAP!

One of the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms. But the bottom line is, how severe is your heart attack. That will in many ways determine what symptoms you experience. The more severe the blockage, the more severe the heart attack symptoms in most cases. The blockage may occur due to a blood clot, or material buildup inside the artery walls that breaks loose.

Many hospitals are not fully equipped to deal with heart attack victims, and will transfer the patient by air to a hospital or medical center with a heart attack specialist who can determine how bad it was, and one who has the skill to repair the damage caused by the heart attack.

How To Prevent Heart Attack

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

Maintain A Healthy Lifestyle

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

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