Diabetes is A Serious Disease
While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find if you have any diabetes symptom.
Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin – a hormone produced by the pancreas, which depends on your eating habits.
Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.
Diabetes Types & Symptoms
Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:
– being all the time thirsty
– frequent urination
– increased hunger
– feeling all the time tired; having an excessive fatigue,
On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:
– vision changes;
– recurrent skin infections very difficult to heal;
– tingling or numbness you may feel in your extremities;
– gums disorders;
– Hair loss and many others.
There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas inability to produce insulin.
Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.
TypeII Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycaemia and hypoglycemias. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you’ll be able to take the right steps to take control of your condition.
If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemias (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabetes diet.
How To Prevent Diabetes
Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps…
Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.
Make these 7 action points part of your daily routine and you could stop this disease happening to you:
1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.
2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.
3) Check the Glycemic Index of the food you are eating – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.
4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you’ll be surprised how much you do drink throughout the day.
5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.
6) Use skimmed rather than full-fat milk in hot drinks.
7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.
All of these action points are also the ones that diabetics are advised to take – if you take them now you might possibly prevent irreparable damage to your health.