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This Refreshing Summer Vegetable Is All You Need For The Weight Loss!

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This Refreshing Summer Vegetable Is All You Need For The Weight Loss!: Since time immemorial, cucumbers have been known to benefit overall health. Cucumbers mostly made of the water and essential nutrients that are essential for the human body.

This Refreshing Summer Vegetable Is All You Need For The Weight Loss!

Refreshing Summer Vegetable

Cucumber, besides rich in the vitamin A and vitamin C, it contains silica, which strengthens our connective tissues.

Scientifically they are known as Cucumis sativus, cucumbers originated in India almost 10,000 years ago and had used ever since. Cucumbers, besides good for your overall health, they are a welcome addition to the weight loss diets.

Including low-calorie foods in your diet it also helps to lower your calorie intake, thereby helping you to lose the extra pounds. To lose the weight, you have to consume fewer calories every day than what your body is using.

In doing this, your body will end up using its excess fat stores as a source of energy. The thicker your body burns, the thinner you will become.

Cucumber is a low calorie with low energy density food, and if you are on a calorie control diet, such foods are beneficial because they fill you up while being low in the calories.

It is also a fact that extra vitamins and minerals present in the cucumber will also satisfy your cells and you will have more control of your hunger, meaning you are less likely to binge on the high-calorie foods. These nutrients will also train your body to indulge in the healthier eating, in the long run.

Most nutritionists recommend eating cucumbers because they take up space in your stomach and you end up feeling full of lesser calories.

100 grams or around one-third of a cucumber contains 16 calories. It is because it is primarily made up of the water, which contains zero calories, making it the perfect liquid to have when you are on your weight loss journey. Water also increases your metabolism, hence consuming cucumbers will help in the same.

How to be creative with cucumbers

You don’t necessarily have to eat cucumber in its raw form. Try being creative and add a fresh or frozen cucumber to your fruit smoothies. It pairs exceptionally well with the unsweetened coconut water and even with lime juice.

If you have ever added muddled basil or mint leaves to your water for a twist, you know how refreshing it can be. You could put cucumber and lemon slices in your water to make it freshening and flavor, considering it also contributes to your ideal weight.

Cucumbers are delicious and cooling, and a great way to eat them is by making them an addition to your salad. Instead of eating junk, try snacking on cucumbers or add it to your soups and smoothies.

While eating cucumbers on their own is not recommended because they are severely lacking in fat and protein which your body needs for carrying out the various functions, feeding them with other nourishing foods and cutting out junk that will have enormous effects on your weight loss efforts.

Besides, cucumbers it will help you to clear your skin of blemishes, reduce inflammation, support healthy digestion, keep you hydrated and even protect your cells.

So, these are the points to describe on the This cool summer vegetable is all you need for the weight loss!

On the Article as mentioned above, please suggest your viewpoints.

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1 Comment

  1. EDA Direct

    August 4, 2018 at 7:31 pm

    I have read so many content about the blogger lovers except this piece of writing is truly a pleasant post,
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HEALTH

Weight Loss And Natural Weight Loss Supplements

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Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.

Natural weight loss supplements are better for your weight loss efforts than diet pills. Many over the counter diet pills can cause the jitters, sleeplessness, increase your blood pressure and your heart rate. Natural supplements are made from all natural ingredients, mostly herbs and plants.

Natural products are mild and extremely effective. Some natural weight loss supplements are made from

Chinese herbs. The Chinese have been using herbs to treat disease and weight loss for thousands of years.

Natural weight loss supplements should be used as part of an overall weight loss program. Healthy weight loss consists of a three part approach. The other two elements to healthy weight loss include diet changes and a regular exercise program.

Dieting does not work. To lose weight in a healthy way and keep it off involves lifestyle changes. The most crucial change is switching to a diet of natural foods.

A diet of natural foods consists of whole grains, beans, vegeatbles and fruit. It is best to avoid processed and prepared foods. A diet of natural foods has benefits other than weight loss.

Here are a couple of things to keep in mind.

1- Home cooked meals are one of the best ways to lose weight. It’s just common sense. Home cooked meals will contain less fat and more nutrition when prepared properly. Due to this you will be doing yourself more good than harm.

It is important to include whole grains, vegetables, beans and fruit. Your diet should consist of fresh food as opposed to

canned or frozen.

2- You should avoid fast food restaurants at all costs. These foods are highly processed and will only contribute to your weight and harm your health.

This first benefit you may notice is increased energy. Healthy weight loss can also reduce the risk of heart disease, diabetes, hypertension and arthritis. A healthy diet will help to lower your cholesterol.

A healthy weight loss effort includes a daily exercise program. This does not have to be complicated. It should be something that you enjoy.

You can walk, jog, run, swim or ride a bicycle. Your exercise program can include tennis or golf. What matters is that you have some sort of regular workout program for about one hour each day.

An interesting aspect about this type of program is that the weight loss is effortless. When you focus your efforts on lifestyle changes instead of dieting, the weight will come off by itself.

The key to making all this work is to dedicate yourself to transforming your lifestyle. Your focus is not on dieting and losing weight. When you implement this idea you will be on your way

to your target weight and improved health.

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HEALTH

Medications Before and After Weight-loss Surgery

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Bariatric surgery changes many aspects of your life and medications are no exception. Most patients are prescribed certain medications and supplements after their surgery because they are at risk for nutrient deficiencies. However, the surgery can also affect which medications are safe to take for other medical conditions and how they are taken.

Individuals having weight loss surgery can expect their overall health to be thoroughly assessed before and after the procedure.

While the bariatric surgery itself, whether lap band, gastric sleeve or gastric bypass, can be highly effective at helping individuals to lose weight, part of the healthcare provider’s job is to help patients to address medical conditions that could become a factor for individuals. Medications can improve your health, reduce your symptoms, and potentially reduce risks.

At bariatric surgery centers around the county, the goal is to provide you with thorough care. You’ll get personalized attention to address the needs you have.

Targeting Your Health Risks

One of the first steps before bariatric surgery is a health assessment. It is our goal to address any underlying health conditions you have and work to provide treatment for those needs. You may need to take medications for the treatment of these underlying health conditions. This may include medications for:

High blood pressure: This is common in those who are obese. High blood pressure strains the heart and causes a higher risk for the development of cardiac risks including heart attacks. Many medications are available to address these risk factors and reduce the pressure present in the heart.

Type-2 Diabetes: Many people, who are overweight, are at a higher risk of having Type-2 diabetes. If you are pre-diabetic or diabetic, you may need medications to improve your body’s response to insulin.

You may need insulin injections or other blood sugar controlling medications. If you have diabetes that is untreated, you are at a higher risk of having a stroke or facing other medical conditions.

If you have other health concerns, such as high cholesterol, pain concerns, water retention or other ailments, we’ll work with you to customize a treatment plan that provides attention to these needs.

The underlying goal is to ensure all medical conditions are controlled as much as possible prior to having weight loss surgery. Even after your surgery, you may need to remain on these medications.

Medications After Weight Loss Surgery

When you are at the hospital, both before and after your bariatric surgery, you may be given medications. Those may include:

Acid reduction medications such as Omeprazole can help prevent ulcers and gallstones Multivitamins will be necessary in a high-potency, chewable form Calcium supplements will be necessary (from 1200 to 2000 mg a day) to prevent deficiency Vitamin D (800 to 1000 IUs) will be necessary You may be given B12 supplementation

You may take additional medications to treat any ailments you have, reduce pain or swelling, and to help avoid infections. These are given on a case-by-case basis.

Additionally, it is important to note you cannot take any type of extended release medications going forward. These will not work effectively for you after some types of weight loss surgery.

You’ll also work one-on-one with a dietitian to improve your nutrient intake while reducing calories. It’s essential to discuss any health concerns you have with your doctor before and after the procedure.

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HEALTH

Fat Burning Foods to Help Boost Weight Loss

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Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties.

Copyright (c) 2014 LifeWorks Integrative health

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat-burning foods to help boost weight loss.

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.

Lemons

Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.

Grapefruit

Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

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