Connect with us

HEALTH

Quitting Smoking Through Hypnosis

Published

on

Smoking is one of the most difficult vice to let go. It is because it is difficult to drop the habit that techniques and devices were created to help smokers in their fight to become smoke-free. It includes the use of smoking aids like: nicotine patches, artificial cigarettes, nicotine gums that help smokers get through nicotine cravings. Some techniques use the help of relaxation exercises like deep-breathing exercises or yoga to help calm a person down during moments of restlessness when withdrawal symptoms attack. And some people find it easy to just undergo hypnosis to get rid of their smoking habits. But how does hypnosis help in the fight to stop smoking?





Hypnosis isn’t just a simple technique wherein a trained professional embeds thoughts into your mind and you’ll wake up wanting to do what they tell you. It also involves positive affirmations and suggestions to back you up on your chosen cause. Hypnotherapy has a particularly high success rate in helping smokers fully quit, making it one of the most commonly sought out treatments for quitting smoking. It is also partly because, instead of focusing on the negative aspects of smoking, it informs the smoker of the positive effects they can enjoy if they stop smoking.

Usually people who use the natural method of quitting smoking complain about the most crucial part of the process, this is the time when withdrawal symptoms start kicking in. These withdrawal symptoms include restlessness, dry mouth, nicotine craving, quitter’s flu, irritability, fatigue, an inability to concentrate, constipation, and a feeling of tightness in the chest. These symptoms are largely a result of powerful conditioned responses. With hypnotherapy as a means to quit smoking, you can do away with the hassles of experiencing these withdrawal symptoms. With hypnosis, we reinforce these conditioned responses with positive thoughts. This means creating new conditioned responses to override those that think you will fail to stop smoking.

Here is an easy and simple way to get yourself started in stopping smoking for good: make a list of all the benefits you can enjoy from being a non-smoker. Close your eyes and imagine your future self where you are no longer a smoker. Let your future self think back on the time line and remember how quick and easy it was for you to stop smoking. Reflect on the wonderful feeling you felt when you realized the one day you’ve let go of the desire to smoke and stopped giving it any thought. Think of how proud you will feel the next time somebody offers you a light and you were able to successfully refuse. Enjoy that freedom and bring it back with you to your present self. To create an anchor for this feeling, press your thumb and forefinger together on your right hand and hold it for about thirty seconds.

After having anchored that new, powerful condition response follow these steps when you feel a craving to have the treatment work more effectively:
1. Take three deep breaths, hold each breath for at least eight counts, and then exhale fully.
2. Drink a large glass of water all at once.
3. Use the anchor you’ve created and have a nice, long moment of peace and quiet.
4. Eat an orange. Oranges have bioflavonoids that combat cravings. The act of peeling an orange also gives your hands something to do, and the smell of the orange is a lot better than that of cigarette.

Hypnosis is more than what we see in television shows or movies. In fact, you cannot make people do anything using hypnosis. The truth is, if someone doesn’t want to stop smoking, they will be even more definite about that during hypnosis sessions! People can always lie during hypnosis sessions, the effectivity of this treatment only depends on a person’s willingness to let go of this habit and finally stop smoking.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH

Quit Smoking Cold Turkey

Published

on

By

For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smoking cold turkey you are applying one of the oldest and well-known methods use to help people quit smoking.





To quit smoking cold turkey you need to be prepared. Meaning that most people think that you can just stop and that will power will be the motivation to not start again. For many people this is not feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Most people also assume that when you quit smoking cold turkey, it means to quit smoking without using any smoking cessation aids such as nicotine gum or patches.

The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting.

You can improve your chances for permanently quitting with the cold turkey method if you follow a few guidelines: such as understanding what the withdrawal symptoms are, and making sure that you treat them properly. Drinking lots of water will help to flush the body out quickly. Keeping your mouth busy and keeping a chart of what is occurring when you have a craving will help you to keep an eye on what is going on with your body.

Taking a walk or calling a friend when you feel like smoking will help you to be able to be successful while you are trying to quit smoking. Willpower is important and your success will depend on how badly you want to quit smoking and whether or not you believe that you can do it. Now keep in mind that not everyone will have feelings of withdrawal. You may have none or just one or two withdrawal symptoms and they will differ from person to person and from time to time.
Why not today? When you quit smoking cold turkey, you access virtually the only method that is free, and you can do it at any time. The good news is, if you are not successful trying the cold turkey method to quit smoking, then you will be happy to know that there is now more effective treatments available that can more than double your chances of quitting successfully.

Continue Reading

HEALTH

Quitting smoking is a great money-saver and an investment in health

Published

on

By

A lot warnings have been released about the health risks of smoking, and rightfully so. Yet even with the millions of dollars spent on advertising to warn the public about smoking, cigarette use is still up. It is also true that the cigarette companies can outmatch the advertising budget of government or any anti-smoking lobby group or foundation. The lung cancer warnings are not enough, so it seems.

For now, many smokers bravely confront the warnings by saying that smoking actually helps improve their health. They claim that smoking helps them deal with stress and anxiety at home and at the office. Smokers even say that the cigarette somehow serves as a muscle relaxant after a hard day’s work or as a stimulant that can be taken while doing an arduous task. Some people even swear that cigarettes can produce the same effect as a weight loss diet pill. How do you top that excuse? Yes, these reasons can be quite convincing but medical proof clearly shows that long-term tobacco use leads to a host of lung illnesses, and even death.





But there just might be another way to convince hard-core smokers to quit the stick. An article entitled ìThe High Cost of Smoking written by Hillary Smith for www.msn.com provides an interesting perspective on financial reason for quitting smoking. In the article, the author gives an example of just how costly smoking is…in terms of dollars and cents. In a very convincing fashion, she writes:

ìA pack of cigarette costs $ 4.49. A smoker who consumes a one pack of cigarette a day spends $31.43 a week for his habit, or $1, 635 per year. But if, for some reason, that one-pack-a-day smoker quits at age 40, he would be able to save at least $250,000 by the time he reaches 70, assuming he puts his money on a 401(K) that earns about 9% a year.î

Imagine losing a quarter of a million dollars just because of cigarettes. For some, that may be enough motivation to quit smoking. Financial issues do cause a lot of stress and anxiety — and may even be among the reasons that actually lead people to smoke. But there are other figures that support the claim that smoking has serious financial consequences. The Campaign for Tobacco-Free Kids has been trumpeting their research that says that at least $96.7 billion is spent on public and private health care due to federal and state taxes on smoking, or roughly $600 dollars a year per household. Other additional costs that are sure to add up to an average smoker’s stress and anxiety is the cost of medical bills that are sure to come after years of using tobacco. Many do not even take into consideration the amount of money to be spent on car cleaning and deodorising treatments for ashtrays in wheels.î Cars of smokers generally smell like the smoke-filled bars watering holes where alcohol and cigarettes are as much a fixture as the bar stool.

Stress and anxiety from work, family demands, and the daily struggles of life are often enough to make an average smoker or non-smoker reach for a dose of pain relievers and tranquillisers. So why add up to that distress by smoking our way into financial troubles — due to unnecessary spending on cigarettes?

The last question of a willing quitter might be, ìHow do I quit?î There are a number of ways to quit smoking. Joining a therapy group, getting prescription for anti-smoking medicines like Bupropion (commonly marketed as Zyban), or going for the cold turkey quitting method might do the trick. But deciding to quit and knowing that smoking is just a waste of money are two easy yet important initial steps to take.

To use an old cliche that ìMoney doesn’t grow on trees.îSo instead of wasting hard-earned cash on cigarettes that literally just goes up in smoke…we all should invest our money, and better yet, invest it to improve our health.

Continue Reading

HEALTH

Quit Smoking with Laser Therapy

Published

on

By

There are a lot of alternatives that heavy smokers may use in order to help them give up their vice. Low-level laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the organism after giving up smoking.

Some information is required before deciding to try this method.





How Does Laser Therapy Work?

Quit smoking laser therapy works on the same principle as acupuncture, but it does not use needles. This therapy is considered to be a non-medical treatment that determines the release of endorphins in the body. These are some peptides, resembling opiates, that are needed in response to stress and that react to the brainís opiate receptors to reduce the unpleasant sensations.

This method operates at the exterior of the body. During the treatment the laser acts upon the energy points situated on the hands, face, and ears.

How Effective Is Quit Smoking Laser Therapy?

Such a quit smoking laser therapy is not a sudden treatment when struggling to give up vices. It offers assistance during the first days after freeing nicotine addiction but sometimes it can be effective from the first 30 minutes session.

The success of such a method is complete as it was confirmed by a lot of cases. Even if its effects are not obvious from the very beginning it is certain that it cannot fail only in a few days.

The Benefits of Such a Therapy

The main advantage of quit smoking laser treatment is that it is not so expensive in comparison with the sums of money wasted on cigarettes during a month. But this investment has guaranteed results and it worth also on long term durations.

This therapy is also very good when trying to give up smoking as it also operates on your metabolism. In the moment of smoking cessation the metabolism tends to slow down and it is for this reason also that after giving up smoking you begin to put on weight. But laser therapy helps the body regain its normal metabolism and to get used to the new lifestyle, but it also restrains appetite. Consequently, this treatment is very much preferred in order to avoid the unpleasant situations of putting on weight.

In addition to this low-laser treatments are also very safe but it is not applicable to pregnant women or to those who are suffering from all types of illnesses such as cancer or epilepsy.

Quit smoking laser therapy is the most sure and safe method to be used when dealing with smoking cessation. It has no side effects and the results are doubtless. It is a long term investment that worth all the money when it comes to what is  best for your health..

Continue Reading

Trending