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Lemon Nutrition: Health Benefits and Complete Nutrition Facts About The Lemons

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Lemon Nutrition: Health Benefits and Complete Nutrition Facts About The Lemons: Lemons are one of the healthiest fruits out there with a wide ranging health benefits. They are chock-full of essential vitamins and minerals and have an extensive use in the culinary world. Whether you like juicing them, squeezing them over your food or making elaborate in the desserts out of them, lemons can be use in thousands of different ways.

Lemon Nutrition: Health Benefits and Complete Nutrition Facts About The Lemons

Lemon Nutrition

But, that is not all – lemons are great for enhancing your beauty too. The bright yellow citrusy fruits are used to improve your skin tone and texture, remove dandruff from the scalp, make your hair healthier, relieve stress and to reduce anxiety, whiten your teeth, and much more. Nutritionally, lemon is extremely rich, with its most incredibly benefits in lemon to the presence of vitamin C.

From reducing the risk of heart diseases, increasing kidney health by reducing risks of kidney stone formation, to fighting a range of the infections, lemons improve our health in a numerous way. Lemons are low in the calories as well – a 100-gm lemon pulp contains a mere 29 calories, as per the USDA data. Lemon peels are also nutritious.

Lemon peels are full of antioxidants and also have a high concentration of the fruit’s limonoids. Lemon peels fight free radicals, balance your blood sugar levels and also supports the health of thyroid glands.

Health Benefits of Lemons

Fight Kidney Stones

According to Healing Foods, lemons have the highest concentration of citrate. This is why drinking raw and unsweetened lemon juice is daily helps in reducing the risks of kidney stone formation.

Improves Heart Health

Lemons are containing hesperidin, which has known to reduce the symptoms of hypertension in people prone to high blood pressure. Additionally, lemons are containing pectin and limonoid compounds, both of which may slow atherosclerosis – which is a condition where the arteries start hardening.

Fight Cholesterol

Lemons may reduce the levels of the Low Density Lipoprotein, which is referred to as bad cholesterol in the blood.

Detoxifies The Body

Lemons play an active role in flushing the bacteria that can cause Urinary Tract Infections.

Reduces Water Retention

Lemons are naturally diuretic and can fight water retention in the body. This is because lemons are alkaline in the nature and it also help to maintain optimum pH level in the body.

Improve Skin Health

Lemons have anti-inflammatory and anti-ageing properties, which makes them one of the best ‘skin foods’ out there. Compounds present in lemon also scavenge the free radicals, reducing inflammation in skin and making it more youthful.

Boosts Immunity

Due to the presence of vitamin C, lemons are also great for increasing immunity and fighting from cold and flu.

Lemons are an absolute powerhouse of the nutrients and consuming of lemon juice every day is beneficial for the body.

Some Nutritional Facts About These Citrusy Fruits

Carbohydrates in the Lemons

Lemons are a low-calorie and a low-carb fruits. According to USDA, a 100-gm serving of the lemon pulp which is contains just 9 gm of carbohydrates. A very small part of these carbs come from the sugars, but a major portion of the carbs is a dietary fibre.

Proteins in the Lemons

Despite their numerous and different health benefits, lemons are called as ‘protein-dense fruits’. A 100-gm serving of the lemon pulp is contains a mere 1.1 gm of protein, as per USDA data. However, you can squeeze lemons on a variety of the protein-rich foods like chicken, smoked fish, etc.

Vitamins and Minerals in Lemons

Apart from vitamin C, lemons are also containing vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium. Lemons are containing high levels of dietary fibre and this property of the fruit, is combined with its low-calorie nature, which is make it ideal for anyone wanting to lose the weight.

As mentioned earlier, a majority of lemon’s benefits are present due to the present of high levels of vitamin C in it. Due to this vitamin, lemons may also help to reduce symptoms of rheumatism and arthritis. Due to the presence of vitamin B5, lemons may also help in the quicker metabolic processing of food as well as proper formation of the hormones. Vitamin B5 is also helps in raising the levels of good cholesterol in blood.

In Conclusion

Lemons are perfect for daily use if you are looking to lose the weight, moreover, including lemons in your daily diet can improve your overall well-being. There are a lot of benefits in squeezing lemon in the warm water and consuming it, first thing in the morning.

So, these are the points to describe on the Lemon Nutrition: Health Benefits and Complete Nutrition Facts About the Lemons.

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HEALTH

Weight Loss And Natural Weight Loss Supplements

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Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.

Natural weight loss supplements are better for your weight loss efforts than diet pills. Many over the counter diet pills can cause the jitters, sleeplessness, increase your blood pressure and your heart rate. Natural supplements are made from all natural ingredients, mostly herbs and plants.

Natural products are mild and extremely effective. Some natural weight loss supplements are made from

Chinese herbs. The Chinese have been using herbs to treat disease and weight loss for thousands of years.

Natural weight loss supplements should be used as part of an overall weight loss program. Healthy weight loss consists of a three part approach. The other two elements to healthy weight loss include diet changes and a regular exercise program.

Dieting does not work. To lose weight in a healthy way and keep it off involves lifestyle changes. The most crucial change is switching to a diet of natural foods.

A diet of natural foods consists of whole grains, beans, vegeatbles and fruit. It is best to avoid processed and prepared foods. A diet of natural foods has benefits other than weight loss.

Here are a couple of things to keep in mind.

1- Home cooked meals are one of the best ways to lose weight. It’s just common sense. Home cooked meals will contain less fat and more nutrition when prepared properly. Due to this you will be doing yourself more good than harm.

It is important to include whole grains, vegetables, beans and fruit. Your diet should consist of fresh food as opposed to

canned or frozen.

2- You should avoid fast food restaurants at all costs. These foods are highly processed and will only contribute to your weight and harm your health.

This first benefit you may notice is increased energy. Healthy weight loss can also reduce the risk of heart disease, diabetes, hypertension and arthritis. A healthy diet will help to lower your cholesterol.

A healthy weight loss effort includes a daily exercise program. This does not have to be complicated. It should be something that you enjoy.

You can walk, jog, run, swim or ride a bicycle. Your exercise program can include tennis or golf. What matters is that you have some sort of regular workout program for about one hour each day.

An interesting aspect about this type of program is that the weight loss is effortless. When you focus your efforts on lifestyle changes instead of dieting, the weight will come off by itself.

The key to making all this work is to dedicate yourself to transforming your lifestyle. Your focus is not on dieting and losing weight. When you implement this idea you will be on your way

to your target weight and improved health.

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HEALTH

Medications Before and After Weight-loss Surgery

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Bariatric surgery changes many aspects of your life and medications are no exception. Most patients are prescribed certain medications and supplements after their surgery because they are at risk for nutrient deficiencies. However, the surgery can also affect which medications are safe to take for other medical conditions and how they are taken.

Individuals having weight loss surgery can expect their overall health to be thoroughly assessed before and after the procedure.

While the bariatric surgery itself, whether lap band, gastric sleeve or gastric bypass, can be highly effective at helping individuals to lose weight, part of the healthcare provider’s job is to help patients to address medical conditions that could become a factor for individuals. Medications can improve your health, reduce your symptoms, and potentially reduce risks.

At bariatric surgery centers around the county, the goal is to provide you with thorough care. You’ll get personalized attention to address the needs you have.

Targeting Your Health Risks

One of the first steps before bariatric surgery is a health assessment. It is our goal to address any underlying health conditions you have and work to provide treatment for those needs. You may need to take medications for the treatment of these underlying health conditions. This may include medications for:

High blood pressure: This is common in those who are obese. High blood pressure strains the heart and causes a higher risk for the development of cardiac risks including heart attacks. Many medications are available to address these risk factors and reduce the pressure present in the heart.

Type-2 Diabetes: Many people, who are overweight, are at a higher risk of having Type-2 diabetes. If you are pre-diabetic or diabetic, you may need medications to improve your body’s response to insulin.

You may need insulin injections or other blood sugar controlling medications. If you have diabetes that is untreated, you are at a higher risk of having a stroke or facing other medical conditions.

If you have other health concerns, such as high cholesterol, pain concerns, water retention or other ailments, we’ll work with you to customize a treatment plan that provides attention to these needs.

The underlying goal is to ensure all medical conditions are controlled as much as possible prior to having weight loss surgery. Even after your surgery, you may need to remain on these medications.

Medications After Weight Loss Surgery

When you are at the hospital, both before and after your bariatric surgery, you may be given medications. Those may include:

Acid reduction medications such as Omeprazole can help prevent ulcers and gallstones Multivitamins will be necessary in a high-potency, chewable form Calcium supplements will be necessary (from 1200 to 2000 mg a day) to prevent deficiency Vitamin D (800 to 1000 IUs) will be necessary You may be given B12 supplementation

You may take additional medications to treat any ailments you have, reduce pain or swelling, and to help avoid infections. These are given on a case-by-case basis.

Additionally, it is important to note you cannot take any type of extended release medications going forward. These will not work effectively for you after some types of weight loss surgery.

You’ll also work one-on-one with a dietitian to improve your nutrient intake while reducing calories. It’s essential to discuss any health concerns you have with your doctor before and after the procedure.

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HEALTH

Fat Burning Foods to Help Boost Weight Loss

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Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties.

Copyright (c) 2014 LifeWorks Integrative health

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat-burning foods to help boost weight loss.

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.

Lemons

Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.

Grapefruit

Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

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