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Fat Burning Foods to Help Boost Weight Loss

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Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties.

Copyright (c) 2014 LifeWorks Integrative health

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat-burning foods to help boost weight loss.

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.

Lemons

Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.

Grapefruit

Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

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HEALTH

Weight Loss And Natural Weight Loss Supplements

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Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.

Natural weight loss supplements are better for your weight loss efforts than diet pills. Many over the counter diet pills can cause the jitters, sleeplessness, increase your blood pressure and your heart rate. Natural supplements are made from all natural ingredients, mostly herbs and plants.

Natural products are mild and extremely effective. Some natural weight loss supplements are made from

Chinese herbs. The Chinese have been using herbs to treat disease and weight loss for thousands of years.

Natural weight loss supplements should be used as part of an overall weight loss program. Healthy weight loss consists of a three part approach. The other two elements to healthy weight loss include diet changes and a regular exercise program.

Dieting does not work. To lose weight in a healthy way and keep it off involves lifestyle changes. The most crucial change is switching to a diet of natural foods.

A diet of natural foods consists of whole grains, beans, vegeatbles and fruit. It is best to avoid processed and prepared foods. A diet of natural foods has benefits other than weight loss.

Here are a couple of things to keep in mind.

1- Home cooked meals are one of the best ways to lose weight. It’s just common sense. Home cooked meals will contain less fat and more nutrition when prepared properly. Due to this you will be doing yourself more good than harm.

It is important to include whole grains, vegetables, beans and fruit. Your diet should consist of fresh food as opposed to

canned or frozen.

2- You should avoid fast food restaurants at all costs. These foods are highly processed and will only contribute to your weight and harm your health.

This first benefit you may notice is increased energy. Healthy weight loss can also reduce the risk of heart disease, diabetes, hypertension and arthritis. A healthy diet will help to lower your cholesterol.

A healthy weight loss effort includes a daily exercise program. This does not have to be complicated. It should be something that you enjoy.

You can walk, jog, run, swim or ride a bicycle. Your exercise program can include tennis or golf. What matters is that you have some sort of regular workout program for about one hour each day.

An interesting aspect about this type of program is that the weight loss is effortless. When you focus your efforts on lifestyle changes instead of dieting, the weight will come off by itself.

The key to making all this work is to dedicate yourself to transforming your lifestyle. Your focus is not on dieting and losing weight. When you implement this idea you will be on your way

to your target weight and improved health.

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HEALTH

Medications Before and After Weight-loss Surgery

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Bariatric surgery changes many aspects of your life and medications are no exception. Most patients are prescribed certain medications and supplements after their surgery because they are at risk for nutrient deficiencies. However, the surgery can also affect which medications are safe to take for other medical conditions and how they are taken.

Individuals having weight loss surgery can expect their overall health to be thoroughly assessed before and after the procedure.

While the bariatric surgery itself, whether lap band, gastric sleeve or gastric bypass, can be highly effective at helping individuals to lose weight, part of the healthcare provider’s job is to help patients to address medical conditions that could become a factor for individuals. Medications can improve your health, reduce your symptoms, and potentially reduce risks.

At bariatric surgery centers around the county, the goal is to provide you with thorough care. You’ll get personalized attention to address the needs you have.

Targeting Your Health Risks

One of the first steps before bariatric surgery is a health assessment. It is our goal to address any underlying health conditions you have and work to provide treatment for those needs. You may need to take medications for the treatment of these underlying health conditions. This may include medications for:

High blood pressure: This is common in those who are obese. High blood pressure strains the heart and causes a higher risk for the development of cardiac risks including heart attacks. Many medications are available to address these risk factors and reduce the pressure present in the heart.

Type-2 Diabetes: Many people, who are overweight, are at a higher risk of having Type-2 diabetes. If you are pre-diabetic or diabetic, you may need medications to improve your body’s response to insulin.

You may need insulin injections or other blood sugar controlling medications. If you have diabetes that is untreated, you are at a higher risk of having a stroke or facing other medical conditions.

If you have other health concerns, such as high cholesterol, pain concerns, water retention or other ailments, we’ll work with you to customize a treatment plan that provides attention to these needs.

The underlying goal is to ensure all medical conditions are controlled as much as possible prior to having weight loss surgery. Even after your surgery, you may need to remain on these medications.

Medications After Weight Loss Surgery

When you are at the hospital, both before and after your bariatric surgery, you may be given medications. Those may include:

Acid reduction medications such as Omeprazole can help prevent ulcers and gallstones Multivitamins will be necessary in a high-potency, chewable form Calcium supplements will be necessary (from 1200 to 2000 mg a day) to prevent deficiency Vitamin D (800 to 1000 IUs) will be necessary You may be given B12 supplementation

You may take additional medications to treat any ailments you have, reduce pain or swelling, and to help avoid infections. These are given on a case-by-case basis.

Additionally, it is important to note you cannot take any type of extended release medications going forward. These will not work effectively for you after some types of weight loss surgery.

You’ll also work one-on-one with a dietitian to improve your nutrient intake while reducing calories. It’s essential to discuss any health concerns you have with your doctor before and after the procedure.

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HEALTH

Diabetes Types, Symptoms And How To Prevent

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Diabetes is A Serious Disease

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin – a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Diabetes Types & Symptoms

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

– being all the time thirsty
– frequent urination
– increased hunger
– feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:

– vision changes;
– recurrent skin infections very difficult to heal;
– tingling or numbness you may feel in your extremities;
– gums disorders;
– Hair loss and many others.

There are two different types of diabetes.

Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas inability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

TypeII Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycaemia and hypoglycemias. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you’ll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemias (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabetes diet.

How To Prevent Diabetes

Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps…

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you’ll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take – if you take them now you might possibly prevent irreparable damage to your health.

 

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