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Faster You Walk, The Better For Long-Term Health – Especially As You Age

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Faster You Walk, The Better For Long-Term Health – Especially As You Age: Some of us like to stroll along and smell the roses, while others march to their destination as quickly as their feet will carry them. A new study out today has found those who report faster walking have the lower risk of premature death.

Faster You Walk, The Better For Long-Term Health – Especially As You Age

Faster You Walk

We have studied just over 50,000 walkers over 30 years of age who lived in Britain between the years 1994 to 2008. We collected data on these walkers, including how quickly they think they walk, and we then looked at their health outcomes after controlling to make sure the results were not due to poor health or other habits such as smoking and exercise.

We found any pace above slow reduced the risk of dying from the cardiovascular diseases, such as heart disease or stroke.

Compared to slow walkers, average pace walkers had a 20% lower chance of the early death from any cause, and a 24% lower risk of destruction from the heart disease or stroke.

Those who are reporting to walking at a brisk or fast pace had a 24% lower risk of early death from any cause and a 21% lower risk of the departure from cardiovascular reasons.

We have also found the beneficial effects of fast walking were more pronounced in the older age groups. For example, average pace walkers aged 60 years or over experienced a 46% reduction in risk of death from the cardiovascular causes, and fast walkers experience a 53% reduction.

Comparatively to slow walkers, brisk or fast walkers aged between 45 to 59 had 36% lower risk of the early death from any reason.

In the old age group but not in the whole sample or, the younger age groups, we also found there was a linearly higher reduction in the risk of early death that has more elevated apace.

What does it all means

Our results suggesting that walking at an average, brisk or fast speed may be beneficial for the long-term health and longevity compared to slow walking, particularly for the older peoples.

But we also need to mindful our study which was observational, and we did not have full control of all likely influences to be able to establish it was the walking alone is cause the beneficial health effects.

For example, it can be that the least healthy people who report slowing walking pace as a result of the poor health, and also end up to dye earlier for the same reason.

To low the chances of this reverse causality, we excluding all those who had heart disease had experienced a stroke or had cancer when the study starts, as well as those who died in the first two years of the follow-up.

Another important point is that the participants in our study self-reporting their usual pace, which means the responses were about perceived speed.

There are no established standards for what “slow”, “average” or “brisk” walking means a concerning speed. What is perceived as “fast” walking pace by a very sedentary and physically unfit 70-year-old will be very different from a sporty and fit 45-year-old.

For this reason, our results could interpret as reflects relatively to one’s physical capacity intensity of the walking. That is, the higher is the physical exertion while walking, is the excellent health result.

For the general relatively healthy middle-aged population, a walking speed of between 6 and 7.5 km/h will be fast, and if sustained, it will make most people slightly out of breath.

A walking speed of at-least 100 steps per minute is found roughly equivalent to the moderate intensity of the physical activity.

We all know walking is an excellent activity for the health, accessible to most people of all ages. Our findings suggest it is a good idea to step up to a pace that will challenge our physiology and may even make walking more of a workout.

Extended term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines unique, such as spending time with loved ones or reading a good book.

So, these are the points to describe the faster you walk, the better for long-term health – especially as you age.

On the Article as mentioned above, please give your comments.

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HEALTH

Quit Smoking Cold Turkey

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For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smoking cold turkey you are applying one of the oldest and well-known methods use to help people quit smoking.





To quit smoking cold turkey you need to be prepared. Meaning that most people think that you can just stop and that will power will be the motivation to not start again. For many people this is not feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Most people also assume that when you quit smoking cold turkey, it means to quit smoking without using any smoking cessation aids such as nicotine gum or patches.

The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting.

You can improve your chances for permanently quitting with the cold turkey method if you follow a few guidelines: such as understanding what the withdrawal symptoms are, and making sure that you treat them properly. Drinking lots of water will help to flush the body out quickly. Keeping your mouth busy and keeping a chart of what is occurring when you have a craving will help you to keep an eye on what is going on with your body.

Taking a walk or calling a friend when you feel like smoking will help you to be able to be successful while you are trying to quit smoking. Willpower is important and your success will depend on how badly you want to quit smoking and whether or not you believe that you can do it. Now keep in mind that not everyone will have feelings of withdrawal. You may have none or just one or two withdrawal symptoms and they will differ from person to person and from time to time.
Why not today? When you quit smoking cold turkey, you access virtually the only method that is free, and you can do it at any time. The good news is, if you are not successful trying the cold turkey method to quit smoking, then you will be happy to know that there is now more effective treatments available that can more than double your chances of quitting successfully.

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HEALTH

Quitting smoking is a great money-saver and an investment in health

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A lot warnings have been released about the health risks of smoking, and rightfully so. Yet even with the millions of dollars spent on advertising to warn the public about smoking, cigarette use is still up. It is also true that the cigarette companies can outmatch the advertising budget of government or any anti-smoking lobby group or foundation. The lung cancer warnings are not enough, so it seems.

For now, many smokers bravely confront the warnings by saying that smoking actually helps improve their health. They claim that smoking helps them deal with stress and anxiety at home and at the office. Smokers even say that the cigarette somehow serves as a muscle relaxant after a hard day’s work or as a stimulant that can be taken while doing an arduous task. Some people even swear that cigarettes can produce the same effect as a weight loss diet pill. How do you top that excuse? Yes, these reasons can be quite convincing but medical proof clearly shows that long-term tobacco use leads to a host of lung illnesses, and even death.





But there just might be another way to convince hard-core smokers to quit the stick. An article entitled ìThe High Cost of Smoking written by Hillary Smith for www.msn.com provides an interesting perspective on financial reason for quitting smoking. In the article, the author gives an example of just how costly smoking is…in terms of dollars and cents. In a very convincing fashion, she writes:

ìA pack of cigarette costs $ 4.49. A smoker who consumes a one pack of cigarette a day spends $31.43 a week for his habit, or $1, 635 per year. But if, for some reason, that one-pack-a-day smoker quits at age 40, he would be able to save at least $250,000 by the time he reaches 70, assuming he puts his money on a 401(K) that earns about 9% a year.î

Imagine losing a quarter of a million dollars just because of cigarettes. For some, that may be enough motivation to quit smoking. Financial issues do cause a lot of stress and anxiety — and may even be among the reasons that actually lead people to smoke. But there are other figures that support the claim that smoking has serious financial consequences. The Campaign for Tobacco-Free Kids has been trumpeting their research that says that at least $96.7 billion is spent on public and private health care due to federal and state taxes on smoking, or roughly $600 dollars a year per household. Other additional costs that are sure to add up to an average smoker’s stress and anxiety is the cost of medical bills that are sure to come after years of using tobacco. Many do not even take into consideration the amount of money to be spent on car cleaning and deodorising treatments for ashtrays in wheels.î Cars of smokers generally smell like the smoke-filled bars watering holes where alcohol and cigarettes are as much a fixture as the bar stool.

Stress and anxiety from work, family demands, and the daily struggles of life are often enough to make an average smoker or non-smoker reach for a dose of pain relievers and tranquillisers. So why add up to that distress by smoking our way into financial troubles — due to unnecessary spending on cigarettes?

The last question of a willing quitter might be, ìHow do I quit?î There are a number of ways to quit smoking. Joining a therapy group, getting prescription for anti-smoking medicines like Bupropion (commonly marketed as Zyban), or going for the cold turkey quitting method might do the trick. But deciding to quit and knowing that smoking is just a waste of money are two easy yet important initial steps to take.

To use an old cliche that ìMoney doesn’t grow on trees.îSo instead of wasting hard-earned cash on cigarettes that literally just goes up in smoke…we all should invest our money, and better yet, invest it to improve our health.

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HEALTH

Quit Smoking with Laser Therapy

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There are a lot of alternatives that heavy smokers may use in order to help them give up their vice. Low-level laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the organism after giving up smoking.

Some information is required before deciding to try this method.





How Does Laser Therapy Work?

Quit smoking laser therapy works on the same principle as acupuncture, but it does not use needles. This therapy is considered to be a non-medical treatment that determines the release of endorphins in the body. These are some peptides, resembling opiates, that are needed in response to stress and that react to the brainís opiate receptors to reduce the unpleasant sensations.

This method operates at the exterior of the body. During the treatment the laser acts upon the energy points situated on the hands, face, and ears.

How Effective Is Quit Smoking Laser Therapy?

Such a quit smoking laser therapy is not a sudden treatment when struggling to give up vices. It offers assistance during the first days after freeing nicotine addiction but sometimes it can be effective from the first 30 minutes session.

The success of such a method is complete as it was confirmed by a lot of cases. Even if its effects are not obvious from the very beginning it is certain that it cannot fail only in a few days.

The Benefits of Such a Therapy

The main advantage of quit smoking laser treatment is that it is not so expensive in comparison with the sums of money wasted on cigarettes during a month. But this investment has guaranteed results and it worth also on long term durations.

This therapy is also very good when trying to give up smoking as it also operates on your metabolism. In the moment of smoking cessation the metabolism tends to slow down and it is for this reason also that after giving up smoking you begin to put on weight. But laser therapy helps the body regain its normal metabolism and to get used to the new lifestyle, but it also restrains appetite. Consequently, this treatment is very much preferred in order to avoid the unpleasant situations of putting on weight.

In addition to this low-laser treatments are also very safe but it is not applicable to pregnant women or to those who are suffering from all types of illnesses such as cancer or epilepsy.

Quit smoking laser therapy is the most sure and safe method to be used when dealing with smoking cessation. It has no side effects and the results are doubtless. It is a long term investment that worth all the money when it comes to what is  best for your health..

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