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Faster You Walk, The Better For Long-Term Health – Especially As You Age

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Faster You Walk, The Better For Long-Term Health – Especially As You Age: Some of us like to stroll along and smell the roses, while others march to their destination as quickly as their feet will carry them. A new study out today has found those who report faster walking have the lower risk of premature death.

Faster You Walk, The Better For Long-Term Health – Especially As You Age

Faster You Walk

We have studied just over 50,000 walkers over 30 years of age who lived in Britain between the years 1994 to 2008. We collected data on these walkers, including how quickly they think they walk, and we then looked at their health outcomes after controlling to make sure the results were not due to poor health or other habits such as smoking and exercise.

We found any pace above slow reduced the risk of dying from the cardiovascular diseases, such as heart disease or stroke.

Compared to slow walkers, average pace walkers had a 20% lower chance of the early death from any cause, and a 24% lower risk of destruction from the heart disease or stroke.

Those who are reporting to walking at a brisk or fast pace had a 24% lower risk of early death from any cause and a 21% lower risk of the departure from cardiovascular reasons.

We have also found the beneficial effects of fast walking were more pronounced in the older age groups. For example, average pace walkers aged 60 years or over experienced a 46% reduction in risk of death from the cardiovascular causes, and fast walkers experience a 53% reduction.

Comparatively to slow walkers, brisk or fast walkers aged between 45 to 59 had 36% lower risk of the early death from any reason.

In the old age group but not in the whole sample or, the younger age groups, we also found there was a linearly higher reduction in the risk of early death that has more elevated apace.

What does it all means

Our results suggesting that walking at an average, brisk or fast speed may be beneficial for the long-term health and longevity compared to slow walking, particularly for the older peoples.

But we also need to mindful our study which was observational, and we did not have full control of all likely influences to be able to establish it was the walking alone is cause the beneficial health effects.

For example, it can be that the least healthy people who report slowing walking pace as a result of the poor health, and also end up to dye earlier for the same reason.

To low the chances of this reverse causality, we excluding all those who had heart disease had experienced a stroke or had cancer when the study starts, as well as those who died in the first two years of the follow-up.

Another important point is that the participants in our study self-reporting their usual pace, which means the responses were about perceived speed.

There are no established standards for what “slow”, “average” or “brisk” walking means a concerning speed. What is perceived as “fast” walking pace by a very sedentary and physically unfit 70-year-old will be very different from a sporty and fit 45-year-old.

For this reason, our results could interpret as reflects relatively to one’s physical capacity intensity of the walking. That is, the higher is the physical exertion while walking, is the excellent health result.

For the general relatively healthy middle-aged population, a walking speed of between 6 and 7.5 km/h will be fast, and if sustained, it will make most people slightly out of breath.

A walking speed of at-least 100 steps per minute is found roughly equivalent to the moderate intensity of the physical activity.

We all know walking is an excellent activity for the health, accessible to most people of all ages. Our findings suggest it is a good idea to step up to a pace that will challenge our physiology and may even make walking more of a workout.

Extended term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines unique, such as spending time with loved ones or reading a good book.

So, these are the points to describe the faster you walk, the better for long-term health – especially as you age.

On the Article as mentioned above, please give your comments.

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HEALTH

Weight Loss And Natural Weight Loss Supplements

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Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.

Natural weight loss supplements are better for your weight loss efforts than diet pills. Many over the counter diet pills can cause the jitters, sleeplessness, increase your blood pressure and your heart rate. Natural supplements are made from all natural ingredients, mostly herbs and plants.

Natural products are mild and extremely effective. Some natural weight loss supplements are made from

Chinese herbs. The Chinese have been using herbs to treat disease and weight loss for thousands of years.

Natural weight loss supplements should be used as part of an overall weight loss program. Healthy weight loss consists of a three part approach. The other two elements to healthy weight loss include diet changes and a regular exercise program.

Dieting does not work. To lose weight in a healthy way and keep it off involves lifestyle changes. The most crucial change is switching to a diet of natural foods.

A diet of natural foods consists of whole grains, beans, vegeatbles and fruit. It is best to avoid processed and prepared foods. A diet of natural foods has benefits other than weight loss.

Here are a couple of things to keep in mind.

1- Home cooked meals are one of the best ways to lose weight. It’s just common sense. Home cooked meals will contain less fat and more nutrition when prepared properly. Due to this you will be doing yourself more good than harm.

It is important to include whole grains, vegetables, beans and fruit. Your diet should consist of fresh food as opposed to

canned or frozen.

2- You should avoid fast food restaurants at all costs. These foods are highly processed and will only contribute to your weight and harm your health.

This first benefit you may notice is increased energy. Healthy weight loss can also reduce the risk of heart disease, diabetes, hypertension and arthritis. A healthy diet will help to lower your cholesterol.

A healthy weight loss effort includes a daily exercise program. This does not have to be complicated. It should be something that you enjoy.

You can walk, jog, run, swim or ride a bicycle. Your exercise program can include tennis or golf. What matters is that you have some sort of regular workout program for about one hour each day.

An interesting aspect about this type of program is that the weight loss is effortless. When you focus your efforts on lifestyle changes instead of dieting, the weight will come off by itself.

The key to making all this work is to dedicate yourself to transforming your lifestyle. Your focus is not on dieting and losing weight. When you implement this idea you will be on your way

to your target weight and improved health.

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HEALTH

Medications Before and After Weight-loss Surgery

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Bariatric surgery changes many aspects of your life and medications are no exception. Most patients are prescribed certain medications and supplements after their surgery because they are at risk for nutrient deficiencies. However, the surgery can also affect which medications are safe to take for other medical conditions and how they are taken.

Individuals having weight loss surgery can expect their overall health to be thoroughly assessed before and after the procedure.

While the bariatric surgery itself, whether lap band, gastric sleeve or gastric bypass, can be highly effective at helping individuals to lose weight, part of the healthcare provider’s job is to help patients to address medical conditions that could become a factor for individuals. Medications can improve your health, reduce your symptoms, and potentially reduce risks.

At bariatric surgery centers around the county, the goal is to provide you with thorough care. You’ll get personalized attention to address the needs you have.

Targeting Your Health Risks

One of the first steps before bariatric surgery is a health assessment. It is our goal to address any underlying health conditions you have and work to provide treatment for those needs. You may need to take medications for the treatment of these underlying health conditions. This may include medications for:

High blood pressure: This is common in those who are obese. High blood pressure strains the heart and causes a higher risk for the development of cardiac risks including heart attacks. Many medications are available to address these risk factors and reduce the pressure present in the heart.

Type-2 Diabetes: Many people, who are overweight, are at a higher risk of having Type-2 diabetes. If you are pre-diabetic or diabetic, you may need medications to improve your body’s response to insulin.

You may need insulin injections or other blood sugar controlling medications. If you have diabetes that is untreated, you are at a higher risk of having a stroke or facing other medical conditions.

If you have other health concerns, such as high cholesterol, pain concerns, water retention or other ailments, we’ll work with you to customize a treatment plan that provides attention to these needs.

The underlying goal is to ensure all medical conditions are controlled as much as possible prior to having weight loss surgery. Even after your surgery, you may need to remain on these medications.

Medications After Weight Loss Surgery

When you are at the hospital, both before and after your bariatric surgery, you may be given medications. Those may include:

Acid reduction medications such as Omeprazole can help prevent ulcers and gallstones Multivitamins will be necessary in a high-potency, chewable form Calcium supplements will be necessary (from 1200 to 2000 mg a day) to prevent deficiency Vitamin D (800 to 1000 IUs) will be necessary You may be given B12 supplementation

You may take additional medications to treat any ailments you have, reduce pain or swelling, and to help avoid infections. These are given on a case-by-case basis.

Additionally, it is important to note you cannot take any type of extended release medications going forward. These will not work effectively for you after some types of weight loss surgery.

You’ll also work one-on-one with a dietitian to improve your nutrient intake while reducing calories. It’s essential to discuss any health concerns you have with your doctor before and after the procedure.

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HEALTH

Fat Burning Foods to Help Boost Weight Loss

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Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties.

Copyright (c) 2014 LifeWorks Integrative health

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat-burning foods to help boost weight loss.

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.

Lemons

Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.

Grapefruit

Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

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